Thai Massage Etiquette: What to Expect at Your First Massage in Bangkok
Updated
A traditional Thai massage feels very different from a Western spa massage. It's active, firm, and done fully clothed. Knowing a few basics makes the experience much more relaxing.
Before the massage
- Most places wash your feet first — this is normal and part of the service.
- For Thai massage you'll get loose cotton clothes to change into. For oil massage you'll usually undress to your underwear (disposable underwear is often provided) and stay covered with a towel.
- Mention injuries, pregnancy or areas to avoid before you start.
During the massage
Thai massage combines pressure along the body's energy lines with assisted stretches. It can be intense. Useful phrases: "bao bao" means gentle, "nak nak" means strong, and "jep" means it hurts. A good therapist will adjust immediately.
After the massage
- You'll usually be offered tea or water — take your time.
- Tip your therapist directly: around 50–100 baht for an hour is typical at shops and mid-range spas.
- Mild soreness the next day is common after a strong Thai massage; drink plenty of water.
Choosing a reputable place
Look for a clear price list, clean premises and trained therapists. Chains like Health Land and Let's Relax, and Wat Pho's own massage pavilions, are safe bets for a first-timer.